Uplift My Life Coaching Programme
A Personalised Confidence and Self-Leadership Coaching Programme
My personalised confidence and self-leadership coaching programme "Uplift My Life" is designed to support you to authentically thrive in life, by sustainably strengthening your inner self-belief and self-leadership skills. It will also help you reduce experiences of anxiety, depression and burn out; and lead a more fulfilling life.
The programme offers a unique blend of teaching evidence-based therapy, psychology and neuroscience techniques combined with coaching guidance to sustainably support you on your journey to a brighter you. I personalise each programme to meet each individual’s unique needs at that time.
"If you are willing to engage in self-reflection and growth, I would be honoured to show you evidence-based approaches to help you lead a more fulfilling life.''
The programme offers potential life-long sustainable benefits helping you to:
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Fully believe in yourself and believe in your ability to overcome obstacles.
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Achieve greater professional success.
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Heal and move forwards from past wounds.
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Find meaning in your life by setting goals and doing things that align with your values.
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Reduce the likelihood of episodes of depression, anxiety and burn out.
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Build healthier authentic relationships with colleagues, friends and loved ones.
Evidence of impact of improvements in self-esteem and self leadership levels:
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A study highlighted by the Learning and Performance Institute found that individuals with higher self-esteem can earn approximately $28,000 more per year than their less confident counterparts.
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Research also shows a strong correlation between individuals with strong self-leadership skills and higher levels of happiness, life satisfaction and lower levels of depression.
Get in Touch
I invite you to take the first step toward a brighter, more resilient future. Contact me today to schedule a free exploratory consultation, and together, we'll embark on a journey of personal growth, empowerment, and resilience.
Remember, with the right guidance and support, you can conquer life's challenges and emerge stronger than ever. Let's embark on this transformative journey together!